ANTI-INFLAMMATORY

4 one-on-one sessions  |  $75 per session

One-on-one nutrition consulting for optimal health

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Education & Personalized Guidance

Learn about what your body truly needs to be healthy and thrive. With all the trends in diet and nutrition, there can be a lot of noise and confusion with what to believe about food. Anti-Inflammatory is a personalized course in nutrition that is based on real science (far from fads or trends) and helps you understand what your body and nervous system truly need to thrive. No more short-term fixes — this course is for anyone who wants to learn what actually shifts the body into a healthy equilibrium, reduces inflammation, and keeps your energy steady and focus clear.

Meeting with Jill one-on-one allows for personalized recommendations, learning at your own pace, asking questions, and targeting the strategy to your individual needs and lifestyle. You’ll get personalized recipe recommendations and lifestyle tips that work for YOU.

❋ Individualized Sessions

4 sessions with 2-4 week intervals in between will help you integrate the information into your life while being held accountable and feeling supported. Troubleshooting what is challenging and celebrating wins are important parts of the journey.

❋ Sustainable Progress

Learning about what’s actually going on in the body and nervous system by understanding the science behind the gut-inflammation connection is critical in motivating you to change your habits and live an anti-inflammatory lifestyle.

❋ Science-Forward Approach

No matter where in your journey you are right now, this is a completely non-judgmental zone with an empathetic approach. Jill is there to hold space, cheer you on, celebrate your wins no matter how small, and support you every step of the way.

❋ Your Cheerleader
Reconnect with your body and mind, and learn how to use food as medicine by cultivating an anti-inflammatory lifestyle.

  • "What I love most is the personalized support. I can learn at my own pace, reach out to Jill with questions, and change my nutrition habits at my own pace."

    Former Customer