Welcome to Peak Health.
A Southern California-based approach to holistic health
through movement, nutrition, mindfulness, and community.
At Peak Health, we take a science-backed behavioral approach to supporting your best health powered by strong habits and community.
The Four Pillars of Peak Health
Hybrid Format Pilates Classes
Our live online and in-person pilates classes are designed to lengthen, strengthen, and build a strong core.
Outdoor Hikes and Runs
Soak up the benefits of spending time in nature combined with an energizing cardio session.
On Demand Meditations
Our on demand meditations facilitate nervous system regulation and help manage stress.
Nutrition Consulting
Our nutrition consulting program is designed to help you shift nutritional habits sustainably and use food as medicine.
With over 6 years of experience in gut health and nutrition science, and personally having overcome challenges with inflammation, emotional eating, sleep issues, hormonal issues, food cravings, and nervous system dysregulation, Jill combines the most up-to-date science with her own healing experience and offers a holistic approach to mindful, science-backed eating to optimize gut health, reduce inflammation, enhance hormonal health, promote restful sleep, and regulate the nervous system, while also making food delicious, flavorful, and full of heart, health, and soul.
1-on-1 Nutrition Consulting
Peak Community Member Testimonials
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“Peak is a great wake up call for me to work towards my summer fitness goals. Jill is an amazing instructor who is well versed in all aspects of Pilates, from proper form and engagement to the technical anatomy involved with creating an active motion. Working with her I feel muscles I didn't know existed, especially in my core, and my abs are much more defined!”
Rudra P.
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I can’t recommend Peak enough! Jill has a remarkable talent for making every student feel welcome and at ease. Her extensive teaching experience is evident in every session, as she expertly guides each movement with precision and care. Jill is fostering a truly special community, where encouragement and positivity shine. I always look forward to her classes, not just for the challenge but for the uplifting energy she brings. Whether you’re new to Pilates or have been practicing for years, Jill’s classes offer the perfect balance of expertise, challenge, and connection!
Bailey S.
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“Jill's live classes are both challenging and enjoyable. Being at the comfort of your home, but still being held accountable for the movements live creates the perfect blend of pressure and solace. Jill’s workouts will leave you feeling empowered and coming back for more!”
Nellie M.
